With the Coronavirus pandemic leaving many quarantined at home, we decided to pull together a list of our favorite resources for home workouts. Many are bodyweight or plyometric workouts, so you won’t need any special gear. Most of them are free too, though we did throw in a couple of discounted options as well. There are plenty of options so you are sure to find something that fits your personal preferences, fitness goals, and space.
10 minute small space total body workout from Muscle and Fitness
Collection of the best free workout videos on youtube also from Muscle and Fitness
Total body dumbbell workout that’s easy to scale to your fitness level
Oxygen Magazine’s library of workouts which includes many types of workouts
Free Crossfit workouts for home from BoxRox
Do anywhere band workout from Strong Magazines
Make you sweat bodyweight ab workout also from Strong Magazine
Bodyrock, a big name in home workouts, is also offering a deep discount for new subscribers.
11 equipment free moves from Popsugar
9 minute workout from the NY Times that uses only bodyweight and plyometrics
Many gyms are also offering daily virtual workouts to their members, so be sure to check with yours to see what is available. These are tough times but we are all banding together and helping keep each other healthy, energized, and moving forward.
If you have any resources for staying fit and healthy at home, please share them in the comments!